Turmeric is added in curries and dry veggies and soups to give bright yellow colour, authentic taste and aroma to the dishes. Turmeric is exceptionally used for treating diseases such as swelling, cold, pain, arthritis, digestive disorders, eye problems, and even cancer. The list is huge for an end.
- Turmeric reduces the oil oxidation while heating
- Turmeric adds its anti-inflammatory properties to the food
- Turmeric has unique property that heals wounds from inside-out.
- Turmeric lowers lipid peroxidation in meat and other fat rich foods
- Turmeric increases the bio availability of vital nutrients in food
Oxidation of oils is a major concern these days. Health experts recommend oils that are thermostable, i.e. the oils that don’t oxidize during frying are okay for reuse.
The antioxidant properties of turmeric helps preserve the polyunsaturated fatty acid structures when you fry the marinated potatoes and this makes the cooking process healthier.
When you drink turmeric milk before bedtime, it brings health benefits. You get a good sleep and it works inside of your body and removes the sign of inflammation.
Foods such as meat, poultry, fish, etc. are high in fat content become harmful for consumption when you heat them because the lipid content in these foods undergoes peroxidation. Peroxidation is a type of oxidation process which develops highly reactive peroxides. Turmeric lowers lipid peroxidation in these foods.
Veggies contain several essential vitamins, elements, and other nutrients that are not conveniently bioavailable to our body. This means most of these nutrients are rejected by the body and passed out via excretion. When you add turmeric, its antioxidants not only help reduce the loss of nutrients, but also enhance its accessibility in the gut for better absorption.
You can even use dry turmeric root in the storing jar to preserve and protect rice, wheat, and other foods from pests naturally.
The purpose behind this post is to make you aware of the facts about turmeric and turmeric powder exporters have done their job well. If you know more benefits of using turmeric, do share them with other readers via comments.
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