Nothing feels bad like infertility- a curse for every man and a woman. Infertility can be really tough to deal with and especially the married couple who is trying to conceive. As per the market survey, about 8% of Indian men seek medical help to resolve infertility issues. While there are numerous reasons behind male infertility, many treatments are available to address this problem, like hormone therapy with testosterone, ICSI, in vitro fertilization, etc. But then, there are males who take natural therapy to treat infertility. Exporters of sesame seeds in India are consumed by such men as it helps in raising the count of sperms.
Traditional practitioners in India are prescribing sesame seeds to promote male fertility. Moreover, there are lot more reasons to include sesame seeds in your diet. Sesame is packed with antioxidants and has anti-estrogenic properties. Experts conducted a research and found that after 25 infertile men (27-40 years old) were given sesame powder orally (0.5 mg) for 3 months, a significant improvement in their sperm count was recorded.
Out of these men, only one patient suffered from diarrhea, but other than this, there was no major side effects shown to the team. Sesame seeds are also good for bones as these are rich source of calcium. Sesame adds more than just flavor to major recipes. These small yet powerful seeds are rich in omega 6 fatty acids, vitamins, flavonoid phenolic anti oxidants, and dietary fiber. It keeps you protected against heart ailments, osteoporosis, muscle issues, etc.
You can even use sesame oil for massage. People know that it makes great massage oil for babies. It has a relaxing effect on a child and is cooling in nature. It also helps in recovery after a stroke.
How to include sesame seeds in your diet?
People in India use sesame seeds in preparation of Salad, and roasted recipes. Sometimes they also use sesame oil for cooking purposes or to make til ke laddoo.
Read More Related This :Nuts are among fatty foods that most people avoid due to high fat content. Tree nuts like pecans, almonds, and walnuts are costly varieties of nuts for their rich cargo of minerals, vitamins, and mono and polyunsaturated fats.
Out of these men, only one patient suffered from diarrhea, but other than this, there was no major side effects shown to the team. Sesame seeds are also good for bones as these are rich source of calcium. Sesame adds more than just flavor to major recipes. These small yet powerful seeds are rich in omega 6 fatty acids, vitamins, flavonoid phenolic anti oxidants, and dietary fiber. It keeps you protected against heart ailments, osteoporosis, muscle issues, etc.
You can even use sesame oil for massage. People know that it makes great massage oil for babies. It has a relaxing effect on a child and is cooling in nature. It also helps in recovery after a stroke.
How to include sesame seeds in your diet?
People in India use sesame seeds in preparation of Salad, and roasted recipes. Sometimes they also use sesame oil for cooking purposes or to make til ke laddoo.
Read More Related This :Nuts are among fatty foods that most people avoid due to high fat content. Tree nuts like pecans, almonds, and walnuts are costly varieties of nuts for their rich cargo of minerals, vitamins, and mono and polyunsaturated fats.