Peanuts are as healthy as pricey nuts. Peanuts exporters in India conducted new studies in which they found peanuts are as healthy for heart as almonds and other expensive nuts. Nuts, a food you may have been neglecting for long due to its high fat content, have been getting attraction as organic health food. You can find a range of tree nuts like almonds, walnuts, and pecans are expensive as they are rich source of vitamins, minerals, and mono and polyunsaturated fats.
The disadvantage of these tree nuts is their price. But the exporters have made new research and found that peanut provides same nutrition. Peanut exporters in India is affordable nuts that have all health benefits offered by pricey nuts. They made a team of over 200,000 people who regularly ate peanuts. They discovered that peanuts have enhanced their heart health.
The disadvantage of these tree nuts is their price. But the exporters have made new research and found that peanut provides same nutrition. Peanut exporters in India is affordable nuts that have all health benefits offered by pricey nuts. They made a team of over 200,000 people who regularly ate peanuts. They discovered that peanuts have enhanced their heart health.
Experts say that botanically, peanuts are not nuts yet they are super nutritious just like tree nuts. Peanuts are actually legumes and are more linked to soybeans and lentils than to almonds and walnuts. But just like these tree nuts, you can eat peanuts as a filling snack or as a protien boosting ingredient in salads and dishes.
Is it ok to eat peanuts in pregnancy?
Yes, it is absolutely okay to eat peanuts in pregnancy if you are not allergic to the peanuts. There are no studies or evidence that show eating peanuts or foods containing peanuts can affect mother or her baby or cause allergic reaction to both.
The experts used to advice pregnant women having family history of allergies like asthma, hayfever, or eczema, to consider not consuming peanuts. This advice faded due to lack of evidence that consuming peanuts increases allergy risk for baby or mother if the mother has a family history of allergies.
However, some people may still feel reluctant to eat peanuts, or foods containing peanuts like peanut butter. Some experts also suggest that eating peanuts during pregnancy may make your baby less likely to develop a peanut allergy. They found that children who eat peanuts from early age remain protected against the allergy. However, they need to make more research in this context.
In short, it is absolutely safe in pregnancy to eat peanuts as it contains minerals, fats, and other nutrients that are available in expensive tree nuts. You can find peanuts exporters in India and get these lesser pricey nuts and same health benefits.
Read More Related This :The plant of sesame is one of the oldest cultivated items across the world and is also popular oil seed used in domestic and professional kitchens as well all major health benefits of sesame seeds India that will show you why it is a great option to include these tiny yet nutritional seeds to your diet.
Is it ok to eat peanuts in pregnancy?
Yes, it is absolutely okay to eat peanuts in pregnancy if you are not allergic to the peanuts. There are no studies or evidence that show eating peanuts or foods containing peanuts can affect mother or her baby or cause allergic reaction to both.
The experts used to advice pregnant women having family history of allergies like asthma, hayfever, or eczema, to consider not consuming peanuts. This advice faded due to lack of evidence that consuming peanuts increases allergy risk for baby or mother if the mother has a family history of allergies.
However, some people may still feel reluctant to eat peanuts, or foods containing peanuts like peanut butter. Some experts also suggest that eating peanuts during pregnancy may make your baby less likely to develop a peanut allergy. They found that children who eat peanuts from early age remain protected against the allergy. However, they need to make more research in this context.
In short, it is absolutely safe in pregnancy to eat peanuts as it contains minerals, fats, and other nutrients that are available in expensive tree nuts. You can find peanuts exporters in India and get these lesser pricey nuts and same health benefits.
Read More Related This :The plant of sesame is one of the oldest cultivated items across the world and is also popular oil seed used in domestic and professional kitchens as well all major health benefits of sesame seeds India that will show you why it is a great option to include these tiny yet nutritional seeds to your diet.