Spicy food may sound unhealthy, but right amount of spices can make your dish healthy yet delicious. There are some spices that Indian masala exporters suggest people to include in their cooking. Which spices they recommend using? Let’s find out.
- Haldi (Turmeric) – Haldi is a staple spice for Indians. They use it in almost every culinary dish. This golden spice has anti-inflammatory properties and lots of anti-oxidants. After many scientific researches and survey, it is found that turmeric has curcumin content which helps in lowering blood cholesterol levels. It also prevents cardiovascular complications among diabetes patients.
- Laung (clove) – Laung or clove is being used with cinnamon, ginger, black pepper, ghee, and basic for treating cold and cough since ages. It has heating, expectorant, and anti-fungal properties. People use its oil (clove oil) to get relief from toothache. It also treats bad breath and stomach related ailments.
- Dalchini (Cinnamon) – Cinnamon lowers the total and bad cholesterol level and helps human body to raise the good cholesterol (HDL). Dalchini also helps enhance insulin resistance and hence, diabetics mostly manage their sugar level with this spice.
- Elaichi (Cardamom) – Cardamom is known for its aroma and warming properties. It helps stimulates appetite and improves digestion. Most Indians chew it after meal to eradicate bad breath and feel fresh.
- Amchur (Dried mango powder) – This spice is tangy in taste and used to prepare chutneys and curries. Amchur boasts high vitamin A and C content in human body. Doctors recommend this spice to pregnant women as it has high iron content and it also resolves acidity related problems.
- Hing (Asafoetida) – Some call it devil’s dung or a stinking gum due to its lingering odor. But this pungent spice helps a lot in increasing digestive enzymes and assimilating nutrients. If you have acne problem, you can include it in your dish ingredient list. Hing also cures menstrual pain and soothes bee stings.
There are many other spices like black pepper, bay leaf, carom, etc. that you can use in cooking. All of these spices are supplied by Indian masala exporters across the world. You can easily find them in near general store.
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Tamarind is one of the great Indian spices that have a versatile personality. Indian tamarind exporters in the market are supplying this delicious tangy spice since long back. While few exporters’ sometime compromise with the quality of this highly prized food, other ones adhere to premium quality supply to not to eradicate or disturb public health.